Dietitian’s Corner USEFUL TIPS FOR MAXIMIZING DIGESTION POTENTIAL Useful Tips for Maximizing Digestion Potential Eat only when you are truly hungry (once you are past 1 month post-op period) Don’t eat again until the previous meal is digested Avoid large amounts of liquid, right before, after or during a meal Avoid very ice cold foods and beverages Chew all your food very well Avoid large quantities of raw and uncooked food Do not eat when you are upset Eat much, much slower than you would normally Balance your mental activities such as reading, sitting at your computer, TV or movie watching with physical activity. Eat the freshest foods possible to assure getting sufficient vitamins and nutrients from your food choices. Eat in a settled, quiet atmosphere with a calm mind Eat at approximately the same time each day Sit for a few minutes after a meal before returning to an activity Your food should look appetizing and be pleasant tasting Try not to eat very close to your bedtime, no late night eating Bariatric Surgery Weight Loss Surgery Laparoscopy Bariatric Surgery Weight Loss Surgery Laparoscopy Pleatman Surgical Bariatric Surgery Mark A. Pleatman M.D. weight loss surgery weight loss surgery Bloomfield Hills Michigan 248 334-5444 Mark A. Pleatman, M.D. 43494 Woodward Ave. #202, Bloomfield Hills, MI 48302 Office Hours: 9:00 a.m. to 5:00 p.m. Phone: 248-334-5444, Fax: 248-334-5484 email:  info@drpleatman.com  Click here to order Vitamins and Supplements